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Lower back pain
I have been having a pain in my Lower back
It hurts in morning and I can't bend
Answers (1)
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Dr. Jyoti Narang (PT)
Physiotherapist
19 yrs exp
Thane
It might be mechanical or postural pain ......or. Muscular strain as per your symptom.
But must go to the consultant for proper diagnosis . diagnosis is crucial before starting any treatment.
Low back strengthening exercises are mainstay in your case as back muscles seems to be weak. Rest depends on your posture at workplace , what's your profession ....
Next Steps
immediately visit orthopaedic Doc or physiotherapist near you
Health Tips
hot fomentation in the morning and night may give temporary relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.