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Lower back pain
I had lower back pain for 1 week as I want to tell u that I go to gym 5 times a week. I do stretching for lower back so I got instant relief but not for long time. I also apply volini and take dolonex dt but nothing happens. NOT MAJOR BACK PAIN
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In this case consult physio for proper excersize and regular treatment
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sir pre warm and post stretching is essential after work out take epsom salt bath twice a day for a week the problem will resolve , if not then meet physiotherapist.
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You need to have a corrective regime to your gym schedule for this you can have a proper assessment from an experienced Physiotherapist.
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Stretching exercise with physiotherapy treatment for few days
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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You really need to consult physiotherapist as soon as possible!
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You need thorough evaluation, see a PT close to you soon.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
If ur pain comes back after some time then u need to consult to the Physiotherapist and Follow all exercises adviced
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Proper assessment and corrective treatment is needed.
Consult a physiotherapist who have orthopaedic experience.
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Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
U need to consult physiotherapist and do proper exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.