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Lower back pain
Hi,
I am a 16 year old boy and I have been having a lot of back pain for a long period of time it happens regularly it comes and it goes but in the past month it has become more severe when ever I turn to pick something there are audible popping sounds.
Important points
Height:- 5.8feet weight :- 72kg
1. I don't do any exercise or any other strenuous activities or sports.
2. No prolonged sitting in front of the computer either.
3. Relief after opening/cracking/popping joints.
Answers (2)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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+135
It is due to spinal ligament injury and abdominal muscles weakness.
Next Steps
Try to avoid heavy work outs, and forward bending and crossed leg sitting
Health Tips
start with abdominal muscles strengthening exercises, consult experienced, qualified physiotherapist to get best results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.