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Lower back pain
Hi,
I AM HAVING LOWER BACK PAIN. WHENEVER I CONTINUOUSLY STAND FOR HALF AN HOUR PAIN STARTED AT THE RIGHT LOWER BACK. ITS CONTINUE UNTIL I SIT FOR 5-7 MINUT.
Answers (8)
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Chiropractic treatment.
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Visit a physiotherapist for optimal pain relief
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You are having back due to muscular imbalance.
1- Some of the muscles are overuse.
2- Some are weak
3- Some are tight.
After long standing and walking Pain comes due to reduce stamina of muscles.
So you need to visit or consult with Physiotherapist for Rehabilitation and strengthen your back muscles, release tight muscles, and for mobility exercise.
Next Steps
Avoid Pain full activity.
take a break before pain start.
do some stretching exercises.
Drink adequate amount of water.
Health Tips
Don't ignore back pain it may get worse with the time if you will ignore.
this may lead to slip disc.
if left it un treated.
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Continuous long standing is your problems.
Back muscle are weak
So tk physiotherapy session and after this start strength exercise of spine .
Next Steps
You can contact ADMIRE physiotherapy laser CLINIC B-101sector 36 noida for more information
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Postural stress is common when r standing for long duration.thag may lead to tightness n spasm in back
Next Steps
go for hot fermantation
stretching exercise
relax your back for some days
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Consult a physiotherapist.
Next Steps
You need core strengthening exercises and stretching exercises
Health Tips
Apply hot pack for 3 mins and cold pack for 1 minutes. Repeat it 4 times. Start with hot end with hot.
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Please consult a therapist for exercises. I think this is mainly because of stiffness in ur back and muscle weakness. Therapist will evaluate you ,give some exercises,also she will give some ergonomic advice as to what can be done to improve ur posture and precautions to be taken to reduce the back load. I think this will improve with 10-15 days of regular back exercises.
Next Steps
consult a Physiotherapist
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
You belly may be enlarged or stiffness in back muscle cause this problem .forward bending for 5 times will help you relieving the pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.