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Lower back pain
Hi ,
I am suffering from lower back pain , and also mild pain in upper back. I have also taken physio sessions , but still I am suffering from this. How should I cure this problem .
Answers (1)
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Dr. Ajaz Ahmad
Physiotherapist
19 yrs exp
Delhi
Hi, as u said u have already taken Physio treatment, but u have not written how many sessions, and as an it professional u need to strengthen Ur whole back
Next Steps
U need to modify Ur workplace, that is called ergonomic like increase ur height of ur desktop so that u will look straight , it should be above the level of ur eyes around 10-15 degrees and elbow wrist should be well placed on something , kind of a support , and ask the physio for postural exercise
Health Tips
and get up from Ur chair every 30-45 min and walk few steps than set again
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.