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Lower back pain
Hi,
2 days back,I tried to lift an heavy object and my lower back got caught...what would be the best options to get out of the pain
Answers (7)
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Hope your pain has got better.
If still not, visit a good physiotherapist and let them assess the problem.
Pain after lifting heavy weight can be due to muscular spasm or facet joint locking.
You can get the treatment of both via physiotherapy. Modality treatment with ice pack or hot packs (depending upon the type of injury)will help u recover faster.
Next Steps
avoid bending in front and lifting anything heavy for the time being.rather bend your knees to lift objects.
avoid sitting in one posture for more than an hour.
Health Tips
do not get up straight from the bed, always turn on one side before getting up.
do follow ergonomic advices and do desk stretches when working on system for long.
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Rest must physiotherapy treatment and avoid exercise at this time
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Rest on hard surface if radiating then flex your knee to 60-90degree in supine position.
Avoid forward bending ,stair climbing,lifting heavy objects.start physiotherapy session with ultrasonic and diathermy.
Sometimes cryotherapy.
Refer nsaids together for Better result.
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Hi,
Greetings S/W engineer,
Hope you too much weight. Try to reduce your muscle make fit yourself.
Please follow the below things
1. Pend forward slowly and steadily how much you can repeat the same 3 times.
2. Apply hot water fomentation
Next Steps
consult near by Physiotherapy CLINIC
Health Tips
Avoid lifting heavy weight objects.
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Hi sir put ice pack and start physiotherapy
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Try these stretches:
https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook
If you still don’t feel any relief then meet a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.