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Lower Back Pain
Hi, Back pain from past 2months, couldn't sit for long time. And also when bending fron side pains a lot.
Answers (8)
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Postural Correction- Sit Tall, Walk Tall.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Physiotherapy treatment for few days.
Stretching exercises and strength exercises
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If the pain is not continuous then exercises is the mantra . Try strengthening your core muscles. I will post one of my video here try doing those exercises.
https://m.youtube.com/watch?t=109s&v=O0nVitLlD_4.
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Hello.
It's important to know the nature of your occupation whether it is sedantry or it includes more of Physical exertion.We would like to know if you ever had any trauma or direct hit to your back. Apart from trauma and direct blow, there could be many other causes of your back pain. Back pain is just a symptom and not a disease entity. Pain in back now a days is common because of sedantry lifestyle and lack of exercises.So you need to focus on your posture and healthly lifestyle. And as your pain is acute you can go for cold packs.
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Hi, you need to take some quick breaks 5seconds every half hour, avoid long sitting, please check your sitting posture.
Next Steps
meet your Physiotherapist, learn strengthening exercises.
Health Tips
hot fermentation
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Greetings, sorry about the pain. You are suffering from stiff hamstring muscle. stretch hamstring muscle right away to see 60% reduction in pain. Icing at painful area plus hamstring muscles give more pain relief.
Next Steps
get to see physio near you who has knowledge about trigger point therapy and you will get complete pain relief. physio will also teach you core strengthening program to complete the treatment program. in a week you can see complete pain relief.
Health Tips
if any questions do let me know.
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Ms. Snehal Kathale Deshpande (PT)
Physiotherapist
21 yrs exp
Pune
I think you need some back and core strengthening exercises,and some hamstring stretches should help you,also take some hot Pack's your pain should subside considerably in a week's time.
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Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U should start using hot pack on ur back. Start taking small breaks when u sit for long. Better to get up after every 1hr. Avoid forward bending. Also visit to the Physiotherapist near by.
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