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Lower back pain
Have back pain near coccyx region from some days. It become more problematic when i sits and got relief when i sleep Plz suggest me any remedy.
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Use ring cushion so that your coccyx doesn't touch surface of chair or bed. Sit upright. Avoid sitting for long periods. Apply ice to coccyx region.
Next Steps
If pain doesn't subside or you get fever and other symptoms, get assessed by qualified physiotherapist.
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Ms. Amruta Hatiskar
Neuro Physiotherapist
11 yrs exp
Mumbai
Use cushion underneath. Icing above the painfull area for about 15 mins. Do bum squeeze exercise 10 times with 5 sec hold.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.