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Lower back pain
Form last 6 months right side lower back pain I am taking treatment in NH but not cleared
i did MRI scan. kidney stones all normal
but what s problem
Answers (7)
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Posture corrections must Avoid towards bending and long sitting.
Stretching and strength exercise of spine.
Physiotherapy treatment and stretching exercise of spine
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Whatever Dr Balasubrammani told is correct, without having proper history and assessment, it's even riskier for you also to going on online treatment consultation.
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You can have hot pack and pain killers meanwhile to subside your pain temporarily.
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Maintain your posture and do proper assessment.
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Consult physiotherapist
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Avoid jerky movements and maintain your posture.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Greetings,
We can't say anything without proper assessment. So kindly understand the situation of your back pain is on one side. Even it may be the dominant side muscle tightness but it can conform only after proper assessment.
Next Steps
Consult near by hospital or Orotho
Health Tips
Apply Hot Water fermentation
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Consult a good Physiotherapist and get rid of this prob.
Next Steps
Consult Physiotherapist
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Do not do those activity or movement which increases pain and lastly strictly follow ERGONOMIC posture
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
Back muscle stiffness do some stretching
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.