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Lower back pain
Facing lower ack pain last 10 days and since 2 days is too much pain. While walking and not able to sort on chair
Answers (7)
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Two position will be relaxing
1.Lying on abdomen
2.Lying down straight with 3-4 pillows under leg.
Try either of them for 20 minutes
Next Steps
Visit a physiotherapy clinic for detailed evaluation and treatment.
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Two position will be relaxing
1.Lying on abdomen
2.Lying down straight with 3-4 pillows under leg.
Try either of them for 20 minutes
Next Steps
Visit a physiotherapy clinic for detailed evaluation and treatment.
Answered
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Meet physiotherapist
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Hi, almost 2 weeks with back pain, meet your physiotherapist, if pain is severe do meet your orthopedician.
Next Steps
hot packs , rest, avoid bending, long sitting.
Health Tips
Drink plenty of water, learn low back exercises and stretches.
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⢠Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi.. kindly take bed rest first,
take ift and hot packs as home physiotherapy or in nearby center..
If pain doesn't subside consult orthopedician.. tc
Health Tips
avoid forward bending..
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Dr. Indumathi (PT)
Physiotherapist
21 yrs exp
Bangalore
hi, if the pain is severe, its better to meet the orthopaedics to prescribe pain killer and to start physiotherapy modality treatment along with that to reduce the pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.