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Lower back pain and stiffness neck
I often have a lower back pain when I sit on my legs/empty stomach for long/lift heavy weights in gym. Few days back I had neck sprain.
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Take some calcium tablets and vitamin D 3. Apply Rhumasyl oil for gental massage on pain areas for now. Please get an ultrasound of whole abdomen Avoi bad posture during work and travelling. Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.