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Low back pain
My MRI Report Diffuse annular bulge causing mild spinal canal stenosis with narrowing of bilateral lateral recess.
Only mild Back pain
Can I Running??
1 month me mera UTTAR PRADESH POLICE KA PHYSICAL HAI
Answers (9)
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Yes this is 100 % curable with physiotherapy and advance techniques we use. You can visit our clinic it will take amost 3 weeks for proper relief.
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visit our centre for your problem
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Consult online or on person for proper assessment to get proper treatment.
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With the proper physical assessment and symptoms....you can get treatment....take a proper online consultation.
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to take a online consultation
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Hi
You need a physical assessment and then we can find the route cause, obviously if you do proper Therapy and rehab you are back into your fitness back
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Ms. Harshitaa Kapoor (PT)
Physiotherapist
11 yrs exp
Delhi
Need physio assessment and exercises to follow up with. Some precautions needed too.
Next Steps
Consult physiotherapist
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Please do continue to do knee to chest direction exercises...
Annular bulge will need stabilisation exercises....
Please visit a physiotherapist
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
kindly get a proper assessment and proper exercise with nearby physiotherapist
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
I need to check some clinical movement to know the present condition
Health Tips
Electro therapy.
Spinal stretching exercise and strengthening exercises.
Postural care.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult online for proper assessment n treatment plan accordingly
Next Steps
Back strengthening exercises
Health Tips
Maintain proper posture
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.