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MRI of lumbo-sacral spine
1. Diffuse disc bulge with postero central right paracentral disc protrution and annular tear causing thecal sac indentation at L4/5 with mild spinal canal narrowing, closely abutting right traversing nerve root and no neural foraminal narrowing.
2. Diffuse disc bulge causing thecal sac indentation at L5/S1 with adequate spinal canal and no neural foraminal narrowing.
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Physiotherapy treatment and stretching exercise or strength exercise of spine
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Manual therapy, lumbar extension and strengthening exercises
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Consult a physiotherapist
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Hot& cold Pack.
Core strengthing Exercises
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If there is pain then visit a physiotherapist who will do mobilisation and help u in relieving pain by electrotherapy.
Once pain decreases u can start doing these exercises .
https://youtu.be/o0nvitlld_4
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Buged disc can be pushed back to its normal place using, manual therapy.
For more info.visit naumika.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.