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Loeer back pain
I am suffering from low back pain and My MRI report shows Diffuse posrerior disc bulge with focal posterocentral disc extrusion is seen at L4 5 level causing severe canal stenosis and narrowing of bilateral lateral recesses compressing thecal sac and cauda equina nerve roots with impingement of bilateral traversing nerve roots also contributed by ligamentum flavum thickening. Prominent posterior disc bulge and ligamentum flavum thickening is seen at L5-S1 level intending thecal sac.
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Start physiotherapy treatment and exercise
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It's due to lumbar spondylosis  along with the nerve root compression that means radiculopathy.
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take rest, start physiotherapy from a good doctor, avoid taking too much strain , avoid forward bending, weight lifting, sitting on the floor for couple of days. take some analgesics for pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.