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Neck and back pain
My MRI D SPINE WITH WSS are:
1. Partial disc desiccatio changes noted involving all cervical intervertebral disc.
2. Straightening of the normal curvature of th
e cervical spine noted.
3. C3- C4: Mild disc bulge causing mild anterior spinal canal indentation.
4. C5-C6:Mild disc bulge causing mild anterior spinal canal indentation.
5.C6-C7 : Mild disc bulge causing mild anterior spinal canal indentation.
6. L5/S1 intervertebral disc shows mild diffuse disc bulge causing flattening of anterior thecal sac with no significant neuroforaminal stenosis.
7. L4/L5 intervertebral disc shows mild diffuse disc bulge causing flattening of anterior thecal sac with no significant neuroforaminal stenosis.
PLEASE SUGGEST CAN I DO GYM AND RUNNING WITH THESE FINDINGS
Answers (10)
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Hey there!!
You have mentioned it clearly that you have disc Bulge (in simple terms your disc which is a essential part of our vertebral column is not healthy.)
What next -
consult a Physiotherapist near you. You need muscle strengthing and bone adjustment my dear.
Can you go to gym-
GYM Exercise are usually weight assisted. Better to avoid more pressure on your spine. It may increase the bulge. So better to avoid for short term.
For your long term planning feel free to consult me.
Your body is much more than just a body.
(Your physio)
Next Steps
Immediate CONSULTING a physio near by. (YOUR PHYSIO)
Health Tips
HEAVY WEIGHT LIFTING CAN FURTHER DAMAGE OUR DISC HEALTH (YOUR PHYSIO)
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1. Consult a physiotherapist for your cervical core assessment
Depending on assessment findings
Specifically targeted exercise protocol will be advised
2. Follow those exercises
3. After a physiotherapist approval
Whether ur spine is readily to take loads and all the exercises should be pain free
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Hello sir
I would suggest you to stop pull ups and back strengthening equipment in your gym practice and maintain proper posture .
Avoid long screen time and do neck extension exercise-10 reps for every 2 hrs and make a use of pillow while sleeping.
Loop warm fermentation for severe pain is encouraged.
Avoid aggravating movements.
Also go for cat and camel exercises.-10 reps twice a day.
Thank you
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Hi I would not recommend you to do gym in such a situation. There are multiple disc buldges, you should first go for strengthening of the back muscles and the core muscles instead of lifting heavy weights at the gym or doing any high intensity exercises
Next Steps
Emphasis more on the exercise therapy
Health Tips
Avoid lifting heavy weights n forward bending should be avoided
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The MRI findings show multiple disc bulges but with no significant compression. With age there can be eventual changes. However, you can continue gymming but do the weight training in moderation.
Avoid heavy sets. Emphasis more on core and spine complex as well as spinal mobility exercises rather than heavy weight training.
Ensure proper form while performing exercises for other body parts.
Make sure that adequate time has to be given for stretching as the muscles have to be lengthened back to its normal state after weight training.
Alternative to run can go for Cross trainer or static cycle which to ensures good cardio and will reduce the impact or friction to joints.
Next Steps
In case of pain post workout apply ice pack for 10-15mins
Health Tips
Avoid heavy weight sets. Consult for proper assessment and guidance.
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Hey there! I would not suggest gyming in your case. Please go ahead with physiotherapy treatment.
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Hi you have a multiple disc bulging.
Next Steps
You need proper Physiotherapy treatment and to take care of your regular working posture.
Health Tips
To take care of your Spinal curvature by stretching and strengthening exercises under supervision of qualified Physio doctors near your clinic.
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First reduce the bulges and pain then you can start the gym.
consult in person with nearby physiotherapist and take proper treatment.
Maintain proper posture.
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You have disc bulges at multiple levels, if disc slips more then it can lead to further damage to spinal cord.
I would suggest you to work on your core strengthening, spinal muscle strengthening and posture correction and then resume to gym workout.
Next Steps
Get yearly tests to keep a check on your spine and bone strength condition.
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
first of all, don't take an MRI without pain or symptoms it will lead to pain psychologically
most of the people will have the disc bulges due to their lifestyle and physical activities
if you do not have pain or difficulties you can start the stretching and spinal mobility and strengthening exercises with guidance
for more details contact Elysiann Physiotherapy Clinic,Indiranagar, Bangalore
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