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Low Back Pain
I am suffering from low back pain since almost close to last 6 years. This pain was first observed when i had started going to gym. Since this did not worked out for me as of now I had stopped doing back exercise. But even if i pick up slight heavy object my pain is unbearable. I had done X-ray of my low back, it showed loss of muscle spasm.
Answers (1)
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Hi
For that you have to consult physiotherapist and start taking exercise for back muscle
Like paraspinal muscle stretching exercises and strengthening exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.