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Loss of interest
I have lost interest in everything. I don't feel like I have any reason to get up in the morning. My efficiency has dropped. I am out of work. I have no friends. I don't feel like doing anything. What should I do?
Answers (5)
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Please visit a psychiatrist asap. Moderate to severe depression needs medicines. Other methods will only help you partially.
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You are young. It happens with everyone at some point in life. Motivate yourself. Listen to motivational speeches. Plan your life.
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jot down the possible reasons for this feeling
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don't lose hope. Its a phase
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Get back your job get engaged yourself. You will get friends , you will get reason to wake up every morning...
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Ms. SnehaJanaki Ramesh
Psychologist
10 yrs exp
Mumbai
Hello. I see that life seems to be suddenly overwhelming and lonely for you. You could try making a chart of people who have been your support system in the past and reach out to them. Sometimes making and following a routine can also be helpful. Consulting a counsellor might help alleviate your feelings and give you confidence for the future.
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Dr. Amit Sharma (PhD)
Counselling Psychologist
14 yrs exp
Ghaziabad
When ever you wake up spend at least 15 minutes thinking about positive possibilities in your life. Make a notebook and write whatever you feel, just start and you may be surprised how much there is inside you. Walking and doing light exercises will boost your mood. Get sunlight and meet people. Refrain your self from watching negative news and programs. The symptoms you have mentioned represents mild depression you have not mentioned since how long you are feeling the same but if you are feeling this from months seeking professional help from Psychologist / Psychiatrist can be useful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.