I don't think I can take it anymore.

Consult me

There are multiple stressors as health issues, future related that are causing symptoms suggestive of Depression or Adjustment Disorder. * You must consult a Psychiatrist for detailed evaluation of symptoms with your medical records, investigations and report of other medical illness * Do not lose hope, you are brave enough, willing to take help, it's a positive sign and a good prognostic factor * Once proper management (medications with relaxation exercises, problem solving techniques) will be started, you will feel much better in 1-2 week

must plan a consultation with a psychiatrist

you are not alone, will be better with proper advice

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi.. yes you are in a stressful situation. However will need further history regarding the same. Therapy can help. Consult online for treatment

Your MRI shows mild disc bulges at L4–L5 and L5–S1, with a possible annular tear causing pressure on surrounding soft tissues like the thecal sac. This might lead to back pain, stiffness, or radiating discomfort, especially during movement or sitting for long periods. The report also notes exaggerated lumbar lordosis, which often occurs due to chronic muscle tension or spasms, likely from prolonged stress, poor posture, or inactivity. While it may sound concerning, these are manageable issues with conservative treatment — they do not indicate anything dangerous or irreversible at this stage. On the emotional front, your message reveals signs of extreme physical and mental exhaustion. Multiple health issues, academic stress, and repeated medical investigations over time seem to have built up a deep sense of burnout and health-related anxiety. This pattern is consistent with a condition called health anxiety disorder (hypochondriasis), often paired with depressive symptoms and situational trauma. Your worry is understandable — this is your mind’s way of seeking control when the body keeps sending alarm signals. But this cycle can be broken with proper support.

The first and most important step is to start a structured physiotherapy plan. Strengthening your core, practicing guided stretches, and learning spinal posture correction can significantly reduce your pain and prevent worsening of the disc bulge. Avoid extended bed rest, sedentary habits, or heavy lifting. You can consider using external applications like Arnica mother tincture or Dhanwantharam oil for local pain relief, combined with light massage. If you prefer homeopathy, medicines like Hypericum 200 or Rhus tox 200, taken once daily for five days under guidance, may help ease nerve pain and inflammation. For your mental health, it’s time to seek help — not because you’re weak, but because you’ve been strong alone for too long. Please consult a psychiatrist or clinical psychologist for immediate support. If you can’t visit physically, Practo or other telehealth services offer video calls that are secure and convenient. Starting therapy (especially CBT) and possibly a low-dose SSRI for short-term relief can change your experience of daily life. If you’re already on psychiatric treatment, share this episode with your doctor and ask about modifying the plan. You don’t have to carry this weight alone.

You can support your healing by making small but consistent lifestyle changes. Begin your day with a glass of water and 10 minutes of natural sunlight — this will reset your biological clock and reduce cortisol imbalance. Include foods that reduce inflammation and nourish your nerves: turmeric milk, spinach, carrots, amla, walnuts, bananas, and omega-3 rich seeds like flax or chia. Avoid sugar, deep-fried items, and processed foods — they worsen both joint inflammation and brain fog. Even a 10-minute walk, gentle yoga stretches, or listening to calming instrumental music each day can help you reclaim your body’s sense of safety. Try journaling your feelings for five minutes before bed. This reduces overthinking and builds self-awareness. Set small goals like “sit outside for 5 minutes” or “call a friend” — these things matter more than you think. Most of all, please remember this: you are not broken. Your body and mind are tired, not damaged. There’s nothing shameful in needing help, and you’ve already taken the hardest step by speaking up. Healing takes time, but it begins the moment you stop trying to fix everything alone. Let’s start there.