Loss of confidence after covid. Before.

Hello , talking to people helps a lot to manage anxiety so you can join senior citizens group , yoga and mindfulness helps a lot.

you can take professional help from a clinical psychologist and also there are post covid mental health workshops and helplines with whom you can contact.

Along with your mental health take care of your physical health also.

MANAGING ANXIETY 1. Yoga and Meditation can help cope with Anxiety. Simultaneously learn deep breathing techniques. You might think these techniques are “old school” or “uncool” but please practise these techniques regularly and with discipline, and we assure you it will help you significantly. 2. Mindfulness - Mindfulness is the practise of being present in the moment. It is the practise of observing what your feelings are and accepting them without judgement. For example, when you are feeling anxious - mindfulness is the process of noticing and accepting the anxiousness. Make this a habit and it will help you relax. 3. Getting involved in Social Work is helpful as it connects you to people, helps you to develop self-esteem and breaks the chain of stressful thoughts. It will also help you get more perspective and realise how fortunate you are - it will help you feel more positive and help you get rid of negativity. 4. Soothing Music can also help lower anxiety levels, and so can watching Comedy Shows. 5. While Social media helps you connect with people, late nights spent on Social media deprive you of sleep which may raise anxiety levels. Constantly checking social media for “Likes” or for “Last seen” can also have a significant effect on Anxiety. So ensure that you are disciplined enough to keep a watch on the same. 6. Train your mind to cope with unnecessary anxiety. Develop a positive attitude and accept that your achievements will at times lag behind your ambitions. 7. Work to get quick wins - Look to improve on yourself 1% a day, everyday and while there will be ups and downs in the journey - you will soon be a much better and confident version of yourself. 8. Find your calling - Find your passion and your calling and be completely invested in it - you are much more likely to find excellence and then success will come calling (A very powerful quote from our favourite Rancho from 3 idiots). You will feel much happier and confident when you are the best and the most successful version of you. 9. Getting regular and sound sleep, eating a balanced diet, connecting with people (as opposed to staying isolated) can help in managing anxiety. 10. Adding supplements to your diet can help reduce anxiety. Some useful supplements are Green Tea, Chamomile Tea, Kava Kava, Ashwagandha, Vitamin B6, Omega-3, Iron. Reduction of alcohol and caffeine consumption is also helpful. 11. If nothing else works well enough, consult a doctor for counselling / medications. But medications can cause serious side effects – use them only for short term.

Hi I understand the covid-19 pandemic has created uncertainty all over the globe. It looks like you are not able to get over the experience of having corona and you feel anxious when you have to do same jobs. You can talk about the anxieties you have in detail with a psychologist. A psychologist will guide you on how you can feel calm.

Consult a psychologist.

Feel free to contact me for counseling session.

The  pandemic has been an emotional rollercoaster for everyone. It is okay to feel triggered about getting to close to someone or being in a large crowd. Allow yourself to recognize that what you are feeling so you can then focus on how to overcome  anxiety and minimize these symptoms.

consult with a Clinical Psychologist

relaxation techniques will help you

Hi. Now controlling techniques are available. So no fear

Schema Focused Therapy

assertiveness

It can be due to Covid. Covid infection can act as a trauma for anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with homeopathic medication and counseling sessions effectively and without any side effects.

you can contact me through online appointment for further assistance

You need to consult a clinical psychologist or psychiatrist. After evaluation they will let you know how to get over of it.

Nothing to worry. Just one counseling session required

Hi... Several patients who have recovered from covid-19 experience anxiety and anxiousness. It may be caused by physiological factors, as well as, psychological factors. Please consult your Physician first to understand the exact cause. If s/he says everything is fine physiological, than only we can attribute it to psychological factors.

Consult your Physician first and then a Psychologist for Counselling.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl