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Loss body fat
I did strength/resistance exercises along with some cardio exercise, and my body is getting bigger rather than loss fat, I start to be muscle gained and fat is still there
What should I do ? I want to loss weight and be well build but not too much ?
Answers (6)
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Food intake is dependent on what type of exercise you are doing, contact me on direct chat I will help you personally by making personal diet plans according to u r requirements
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Consult personally for proper guidance and results
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Ok sure
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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Ms. Sangeeta Bhatt
Dietitian/Nutritionist
23 yrs exp
Bangalore
take small frequent meals with plenty of water.Add more of fibrous foods in your diet.To get better result consult your dietitian.
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Consult a dietitian for customized diet chart
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
U need to tk proper diet pln.Eat more fiber nd adequate amount of protein.Eat everything in moderation.Drink plenty of water.For giving any further suggestions i need to knw mpre abt ur lifestyle.Consult personally fr further guidance through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.