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I want to lose my weight and my fat plz suggest me how can I lose my fats from allover body all doctor confirm me u r already perfect nothing else is der but still my right side are giving burns to my breathing and stomach fullness m tired I want to die I want to do suicide
Answers (26)
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Being overweight can slow digestion and lead to acidity or a burning feeling in the chest.
It also affects hormones like ghrelin, which can disturb your hunger and fullness signals.
Avoid spicy, oily foods and don’t eat right before sleeping to reduce the burning.
Don’t worry—weight loss takes time, but small changes daily make a big difference.
Drink plenty of water, cut down on sugar and oil for a month, and add regular exercise to see clear improvement.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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Reach out me on video consultation… I can help you… it’s must for you
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Kindly start meditation, any light form of exercise. Plan your diet according to your preference and keep good amount of vegetables and protein. Avoid junk food and deep fried food, rich or spicy food or processed food. You can count your calory intake by many available apps. Get yourself checked for lactose or gluten intolerance.
Hopefully it will reduce your gut irritations.
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Need to do excercise.. lots of water ..
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Can understand your concern but once do consult a psychiatrist . It will definitely relieve you .
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Obesity clinic
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Kindly consult with me on 94 two six 86 seven eight 96. Why take such extreme steps. U will be fine.
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There are lifestyle as well as some medication for the same
Next Steps
kindly connect
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Over weight cause indigestion which may cause burning sensation over chest and increase ghrelin hormone during over weight cause stomach fullness
For burning sensation you can avoid spicy and oily food and avoid food just before bed
Next Steps
Dont get worried mam , simple measures like are needed to reduce wait but it take a long procees and you have to trust the process.
Health Tips
take more water and cut off sugar and oil for 1 month you will surely see the change and make you boost your progress and exercise daily .
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
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I’m really glad you reached out — and I’m taking your message very seriously.
You said:
“I’m tired… I want to die… I want to do suicide.”
That tells me you are in real emotional pain right now, not just concerned about weight.
Your safety is the most important thing at this moment.
Your life is important. Your feelings are valid. And you deserve help — not suffering alone.
Let me address your symptoms and the emotional distress together in a clear, medically responsible way.
Since multiple doctors have already assessed you and said you are medically perfect, it means the following:
• Your weight is already in a healthy range
• There is no dangerous fat accumulation
• Your body shape is normal and medically safe
This confirms that your current health issues are not caused by being overweight.
About Your Symptoms (burning on right side, stomach fullness, breathing discomfort)
These symptoms are commonly caused by treatable medical conditions such as:
Gastritis or Acid Reflux
– Can cause burning under the ribs
– Fullness and bloating
– Chest or breathing discomfort
Anxiety or Stress-related symptoms
– Tightness or burning sensations
– Unable to relax the stomach
– Feeling like you cannot breathe fully
Muscle or nerve irritation
– Can cause localized burning pain
None of these are life-threatening, and all of them are fully treatable with simple medications and lifestyle changes.
About Your Emotional Pain
You said you feel tired, overwhelmed, and even suicidal.
This is a medical emergency, just like chest pain or bleeding.
These thoughts do NOT mean you want to die —
they mean you want relief from the pain you’re carrying.
Many patients who feel this way are actually suffering from:
• Emotional exhaustion
• Anxiety disorder
• Body image stress
• Depression
• Hormonal stress
• Chronic gastritis/IBS combined with anxiety
All of these are treatable conditions, and once treated,
the suicidal thoughts fade completely.
You are not weak — you are overwhelmed, and your brain is asking for help.
Next Steps
A. Immediate emotional support
Please reach out to a 24×7 emotional support helpline:
Aasra Helpline (India)
Fortis Stress Helpline
Just say:
“I’m feeling overwhelmed and I need to talk.”
This is completely confidential and medically appropriate.
B. Medical evaluation
Your symptoms can be resolved with simple treatment.
A doctor may consider:
• A short course of antacid / PPI (like Pantoprazole)
• Anti-gas medication for fullness
• Screening for anxiety or depression
• Diet adjustment for gastritis
• Stress-relief and breathing techniques
These treatments usually improve burning, fullness, and breathing difficulty within days.
C. You deserve support, not judgment
Your body is normal.
Your symptoms are treatable.
Your emotional pain is real and needs attention.
Your life absolutely matters.
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Your message shows that you’re extremely overwhelmed right now and the most important thing at this moment is your safety, not weight loss.
When someone starts feeling tired of everything, hopeless, or starts having thoughts like “I want to die,” that is a sign of extreme emotional distress, and you should not deal with it alone.
Nothing in your body or weight needs emergency fixing but your mental state does need immediate support.
The burning, fullness, and discomfort you feel on one side of the body often get worse when someone is anxious or stressed for a long time.
Right now, the priority is:
1. Please do not be alone.
Sit with a trusted family member or friend and tell them honestly how you’re feeling.
2. Speak to a doctor or mental-health professional urgently.
These thoughts are treatable, but only when addressed directly and safely.
3. If your thoughts of harming yourself become stronger,
go immediately to the nearest emergency room for support.
You are not “weak” or “attention-seeking.”
This kind of emotional overload can happen to anyone, and with the right help, you can feel normal again.
When you’re stable, I can help you with your physical symptoms and weight concerns but for now, please prioritise talking to a professional today.
You’re not alone, and you don’t have to handle this by yourself.
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I’m really sorry that you’re feeling this way, and I want you to know your life is extremely valuable. Your symptoms and the distress you’re experiencing need immediate attention—not because something is wrong with your body, but because you’re feeling overwhelmed and exhausted. If multiple doctors have confirmed that your weight and health are normal, the burning sensation and fullness may be related to acidity, muscle strain, or anxiety, but the more urgent concern is your emotional state. Please reach out to a close family member and contact your local emergency helpline or a nearby hospital right now if you feel like harming yourself. With the right medical and psychological support, you can feel better, and you do not have to face this alone.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Prachi Verma
General Physician
2 yrs exp
Bangalore
Kindly take counselling from some good psychiatrist first of all and get few blood tests done throid profile ,cbc,lft,rft,hba1c and get ultrasound abdomen and pelvis too...
Feel free to talk about it to some councellor
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Dr. Laxmi Koppishetty
General Practitioner
8 yrs exp
Rajahmundry
Kindly consult
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Dr. Chethran T S
General Physician
3 yrs exp
Puducherry
I understand you’re feeling very overwhelmed right now. The thoughts you’ve mentioned are serious, and you do not have to deal with this alone. Your symptoms don’t sound dangerous, but the stress you are experiencing needs attention and support.
Next Steps
• Please connect with a psychiatrist or psychologist today itself
• Talk to a trusted family member or friend immediately
• If you feel unsafe or have thoughts of harming yourself, go to the nearest hospital emergency without delay
Health Tips
Your weight and health can be managed safely — you are not alone in this. With proper support, these feelings will settle. Please reach out for help right now.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Gastritis
Avoid spicy foods
Avoid coffee and tea in empty stomach
Use more of curd and butter milk
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Dr. Digvijay Vashistha
General Physician
1 yrs exp
Faridabad
If you need guidance, I’m here—feel free to book your consultation.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.