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Loosing interest in evening
I am feeling low for quite sometime. Body feel lethargic and tired even after having a good sleep. Feeling of mentally exhausted most of the times. Losing interest in life, in my work. Feel life quitting my job and give myself some time, but back of the mind stressed about financials. I used to enjoy gardening and could spend hours with my plants but now that I'm losing interest in my stress buster activity too. I don't know what going wrong with me. I don't feel like taking about it also with anyone it feels like no body will understand
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I can feel this pain and still move forward.
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Feeling constantly tired even after sleeping, mentally drained, losing interest in things that once gave comfort like gardening, wanting to escape work but being trapped by financial worry… that combination is exhausting on a deep level. When life starts shrinking like this when joy fades and everything feels like effort it usually means your mind and body have been under strain for a long time. They’re asking for care, not criticism. The part that stands out most is you feeling like nobody would understand, so you keep it inside. That can make everything feel even heavier. Humans aren’t built to carry this alone. When distress stays bottled up, it often turns into numbness, fatigue, and that quiet urge to withdraw from life. You don’t sound dramatic. You sound worn down.
Sometimes this pattern shows up with burnout or depression—both can creep in slowly. They don’t always arrive as loud sadness; often they come as emptiness, low energy, losing interest in things you love, and constant mental pressure. The financial stress and work tension you mentioned can quietly feed this over months.
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Wanting to quit doesn’t necessarily mean your job is the real problem—it may be that you are depleted.
Losing interest in gardening isn’t a failure; it’s a signal that your nervous system is overloaded.
Not wanting to talk is common when people feel low but connection is usually what helps the most.
Right now, instead of making big decisions like quitting, it might help to slow things down and focus on stabilizing yourself first.
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Most importantly: you don’t have to figure this out alone. What you’re describing is exactly the kind of thing a doctor or mental-health professional takes seriously. Fatigue, low mood, loss of interest, mental exhaustion these are medical and psychological symptoms, not character flaws. Even a basic health check (iron levels, thyroid, vitamin D, sleep quality) can be surprisingly important alongside emotional care..
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It seems to be a sudden onset of acute depression. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hi,
I'm sorry you're going through such a difficult time. Feeling low, lethargic, mentally exhausted, and losing interest in things you once enjoyed can be signs of depression or emotional exhaustion. It's understandable to feel overwhelmed, especially when financial worries are also weighing on your mind. Remember, you don't have to face this alone. Reaching out to a mental health professional can provide you with support, guidance, and strategies to cope with these feelings. Itâs also important to talk to someone you trust, even if it feels hard, because sharing your feelings can help lighten the burden. Taking care of your mental health is essential, and with proper help, things can improve. You deserve support and understanding, and seeking help is a strong and positive step toward feeling better.
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Hi connect to psychologist to know the reason behind the problem
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What you are describing sounds deeply exhausting, and it’s important to say this first nothing is “wrong” with you. Many people reach phases where emotional fatigue slowly builds up, and it starts showing as low energy, loss of interest, and feeling disconnected from things that once brought joy.
The constant tiredness despite good sleep, mental exhaustion, loss of interest in work and hobbies, and the feeling of wanting to withdraw are often signs that your mind and body are asking for care not judgment. Financial worries can also make it harder to take breaks or listen to your emotional needs, which keeps the stress cycle going.
A few gentle steps you can try for now:
Reduce self-pressure: This phase doesn’t mean you’ve failed or become weak. It means you’ve been carrying a lot for a long time.
Micro-rest instead of big decisions: Rather than thinking about quitting your job immediately, focus on small, intentional pauses during the day even 10–15 minutes of quiet time without guilt.
Lower the bar for joy: You don’t need to feel the same excitement for gardening as before. Even sitting near your plants or doing one small task is enough for now.
Name the exhaustion: Sometimes just acknowledging “I am emotionally tired” can reduce the internal struggle of trying to push through.
You also mentioned feeling like nobody will understand that feeling itself can be very isolating. You don’t have to carry this alone or figure it all out by yourself. Having a space where you can speak freely, without needing to explain or justify how you feel, can make a meaningful difference.
A counselling session can help you gently unpack what’s been weighing on you, understand why this phase has shown up, and explore ways to regain emotional balance without making impulsive decisions. Support doesn’t mean something is seriously wrong it simply means you’re choosing to take care of yourself.
If and when you feel ready, reaching out could be a small but important first step toward feeling lighter again.
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There is exhaustion due to some reasons. This is stopping you from feeling energetic, enthusiastic like before. We need to intervene in the root cause of the exhaustion.
Please talk to a therapist, you need to talk about many things. You need a safe place. Right now, a professional can be your safe space.
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If you are married you can go for 3 day PREM SUTRA (Self love and stress relief therapy) developed by Dr Ashish Jain..It includes you counselling and coaching also.........You can find details at www dot esamadhaan dot com.....
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contact and go for PREM SUTRA Therapy
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You need counselling and a positive approach towards life!!
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consult a mind therapist
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consult
Dr.Husna tahseen
counselling psychotherapist
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It is completely understandable and okay to feel the way you do right now; what you are experiencing is the deep exhaustion, the loss of interest in hobbies like gardening, and the weight of your daily responsibilities.. is a heavy burden that many people face, and it doesn’t mean you are failing or "broken." When life feels like a constant uphill climb, counseling can act as a safe, non-judgmental space where you don't have to worry about being misunderstood. A counselor can help you gently untangle those overwhelming thoughts about work and finances, helping you identify the root of your fatigue and providing you with simple, manageable tools to rediscover your energy. Instead of carrying this "heavy cloud" alone, therapy offers a supportive partnership to help you navigate your way back to a life that feels lighter and more meaningful again.
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try counseling
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consult
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Hi,
Sounds like you are losing interest in many activities that used to be enjoyable before. It's as though your favourite activity like gardening is no longer serving the stress relief too.That can feel hopeless.its like a heavy cloud is over you and everything feels low, dull and lacking energy and motivation. It can feel very isolating and alone as well. Such is this state of mind. It's distressing and painful. I see that. It's a difficult time and needs some time and attention. Therapy can be of great help in slowly working your way out of this state. With the right intervention it is possible to move past this state and feel like yourself again.
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consult a therapist
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book a session : Eight three one seven six three four three two six
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The presentation indicates persistent low mood with mental and physical fatigue, anhedonia, and occupational stress, suggestive of depressive-spectrum distress with burnout features.
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Consultation with me is advised for psychological evaluation, mood focused therapy, and structured intervention to restore emotional and functional balance.
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Reduce self pressure, maintain basic routine over productivity, engage in low effort self care, and avoid emotional isolation until therapeutic support begins.
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Hi
Not feeling like talking to anyone and thinking no one will understand is very common in this phase, but it’s also the part that keeps you feeling alone. You don’t have to reach a breaking point to seek help. Therapy can help you understand what’s draining you, bring your energy and interest back, and help you take decisions without guilt or fear. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Persistent tiredness, loss of interest, and mental exhaustion are signs your mind and body need care, not criticism.
Try not to take big decisions like quitting your job while you’re feeling this low—first focus on support and recovery.
Talking to a mental health professional can really help, even if it feels hard to open up right now.
You deserve understanding and help, and with the right support, this phase can improv
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connect
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consult
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Kindly reach out for a session
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Hi, Consult a psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... All signs and symptoms of an underlying mental health condition. Do not wish to comment more based on an online query. These are typical eary signs and you much consult a professional. At times we all feel this way but if this feeling persists it is no more a bout of sadness or mood swing. Our mind has a potential to impact our body and it is termed as 'psychosomatic' in textbooks. Unless we are able to accurately pin point, we are unable to address the exact cause. It keeps on influencing and interfering with our day-to-day life choices and decision, without us realizing that it is spoiling everything we once cared about. It's best to break this chain and ask for help.
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Consult a Psychologist.
Client Centred Therapy (Rogerian- Unconditional Positive Regard) is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.