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Lethargy, sleepy always
I have been feeling lethargic and sleepy in the morning even after full sleep.
I don't have energy at all
Answers (19)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Connect
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You need clinical checkup firstly, please go through with CBC, lipid profile, vitamin profile, thyroid profile and HbA1C immediately. You need consultation along with this reports to get exact solution.
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need more information to help you. please consult once.
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Fet yourself a full body checkup with investigations including Hemoglobin, Thyroid Profile , Vitamin B12, D, HbA1c.More clinical details required.
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Consult for detailed evaluation
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Please get your Complete Health Package done from a reputed Laboratory and consult a General Physician with the report.
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Detailed history is required including your BMI, working hours, comorbidities, previous surgical interventions/ medication ( if any), recent blood reports.
Contact for assessment and management.
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Need few more details
Kindly consult
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Hi,
I understand your concern. I must add that this is a very common problem these days. Though I am not aware of the specifics of your lifestyle, i would suggest the following
1. Ensure you get 30 minutes of exercise daily( 5 days a week)
2. Avoid smoking
3. Reduce and stop alcohol intake, if any
4. Try to reduce junk food, quantity of rice and calorie dense food. Take a lot more vegetables and protein sources to deal with the hunger that follows.
5. Reduce screen time, if feasible.
Next Steps
If you feel that these factors are already sorted, you can get a thyroid profile and CBC done.
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consult if required
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Do exercise it will help
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There can be several causes of daytime sleepiness which may need a proper history and check up with maybe some investigations.
The quality as well as quantity of sleep has to be good so meet your doctor who will guide you through this
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Home remedies for lethargy include getting enough sleep, exercising regularly, practicing stress-reducing techniques like meditation or yoga, and consuming energy-boosting foods and drinks like green tea, nuts, and citrus fruits.
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Dr. Jyoti Singh
General Physician
8 yrs exp
Meerut
Your morning lethargy may be due to Vitamin D/B12 deficiency, thyroid issues, anemia, or poor sleep quality.
What to Do?
✔ Get CBC, Vitamin D, B12, TSH, and Fasting Sugar tests.
✔ Eat a protein-rich breakfast & stay hydrated.
✔ Get morning sunlight & light exercise.
If fatigue persists, consult a doctor.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more than
Green leafy vegetables and fruits
Do connect and consult
Will help you
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly do vitamin profile and review with reports
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Check iron plz
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