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Leg Pain since 1.5 years
Leg Pain since last one and half years in both the legs in same fashion.
Also i find it very uncomfortable when while sleeping sideways I keep one leg over other and the one knee touches the other. At the high point where the side of knee portion touches other it gives discomfort so i prefer to keep a soft pillow or cushion between the legs at knee portion.
Due to leg pain I also cant sleep once my sleep is disrupted in morning. Once disrupted i cant stay in bed for extra sleep as i feel discomfort in legs.
The leg pain is mostly below the knee portion and little bit above the knee.
I have gone through bariatric surgery in 2013 april but doctor says this pain has nothing to do with that surgery.
Please help
Answers (2)
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Leg pain really does not belongs to bariatric surgery. Legs pain can be neurological or vascular this needs an assessment kindly visit a therapist soon. Consult us online at www.physiotherapistdelhi.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.