Hi I am Namrata I am Having Leg Pain on my Roght Leg Joint Since a half of month , It Causes when I sit at single position for 1 hour or more and it starts
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Hello mam
Well you have stated the symptoms very vaguely...where exactly is the pain....like Hip joint? Or knee joint? Or ankle joint?
Does the pain get relieved when you do movements?
Did you fall down or had any trauma on your leg or any previous injury?
Regards
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Dr.Raviraj Francis
MPTh(Rehab),MPT(MSk).UK
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Hi, first of all incorrect sitting posture even for more than 15 mins can do more harm than good
It's recommended to change position and not to sit at one position for more than 15-20 mins and if your job asks you to do so you have to start with flexibility and strengthening exercises to avoid this from happening
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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