Download FREE Practo app
Get ₹200 HealthCash
Left shoulder and back pain
I am experiencing Left shoulder and back pain pls suggest since last couple of weeks on and off. Was doing some exercises as prescribed by doctors but the problem still persists.
Thanks
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+140
At your age most common cause is myofascial pain.
Give hot fomentation to the area ,and local.application of analgesic cream.If no relief please consult for muscle relaxants
You will.also require proper ergonomic advice
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Physiotherapy treatment will help you and stretching exercise of spine and shoulder
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience.
Proper biomechanical assessment and corrective treatment is needed.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
17 yrs exp
Gurgaon
U need Physiotherapy sessions for this. So consult to the manual Physiotherapist n do hot water Fomentation. Also follow postural advice
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Naveen Babu (PT)
Physiotherapist
9 yrs exp
Hyderabad
Should meet sports physiotherapust who is expertise in manual therapy
Next Steps
dont focus on exercise untill it gets fixed
Health Tips
all d best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Parthipan Ramasamy (PT)
Physiotherapist
21 yrs exp
Bangalore
Left shoulder and back pain..It would be great if you could have given pain patten and your occupation. However, i may request you to look into general physician to rule out no cardiac issues by simple ECG. Your back pain and shoulder pain may go away with physio if you are in computer based desk job.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.