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Left leg pain
Left leg pain which elevates from thigh to lower leg..swelling in both feet..knee pain at times of both legs..difficulty in walking..lower leg pains seems like calf
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Needs to be assessed, plz visit any clinic in your access.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Pain can be due to various reasons.
Need more information.
As far as calf pain is concerned try stretching your calf muscles.
If it's bilateral swelling get yourself assessed
Consult me online for thorough diagnosis and treatment
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Dr. Sameer Sahay
Rheumatologist
17 yrs exp
Pune
Considering your age you probably have inflammatory arthritis. Please visit a rheumatologist to rule it out and assess for endocrine disease too
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.