Lazynes Heavy weight

Question

Asked for Female, 32 Years

I become so lazy after conciving pregnancy from 2015 August till today and i have put on my weight too much. Now am 102

Answers (2)

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Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Laziness is a result of low energy levels in the body. Also the body after going through pregnancy undergoes massive hormonal changes that result in poor metabolism levels leading to weight gain. Due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.

Next Steps

Have small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized post pregnancy weight loss diet for you.