Lack of Sleep

Question

Lack of Sleep

Asked for Male, 22 Years

Iam suffering with lack Of Sleep Please Give Sleeping Advice Sleeping 12.30 To Morning 8,9,10 Wake Up time And Day Time Iam feeling Lazy

Answers (1)

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Dr. Phani Prasant Mulakaluri Psychiatrist 25 yrs exp Hyderabad · Accepted Answer

Dr. Phani Prasant Mulakaluri

Psychiatrist 25 yrs exp Hyderabad

There is something called sleep hygiene. You needed to follow simple rules to get good sleep. Waking up same time everyday. Not stimulating yourself to much before sleep, no code tea after 5pm. If you are still not able to sleep then you need to see a psychiatrist.

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Lack of Sleep. Time iam feeling lazy!

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