Sir I am 55 Male having history of Heart attack 2008, angioplasty for2 blockage,operated for both side Hernia.
After attack stated walking for 45 min but after 3 months knee joints started paining so stopped and started cycling,last 2 years cycling completely stop due to family members restriction. Since then increase in weight.Recent medical investigations areTotalCholeterol 171HDL40STrigycerides168,
LDL 97.4VLDL 33.6Cholesterol ratio 4.3SGPT30WBC6100 HB14.2Fasting100 Pl advise what exercises