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Knee pain.......
Sir, i have a severe knee pain from past 2/3 yrs even climbing the stairs it pains alot, legs get stiff..... i tried all medicines but didn't work.. could u suggest me the treatment for this.......
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x ray knees weight bearing
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Physiotherapy treatment must avoid all exercise till relief
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Dr. Chetan Wankhede
Orthopedist
13 yrs exp
Thane
Pls get xray both knee (standing) AP/lat done n share n consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.