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Knee pain on the upper side
Hi I am having pain on my upper knees from several week. Pain was very less so I didn't notice i thought pain is from workout on legs. I do workout in the gym with personal trainer. This week I noticed that the pain is more. I get pain mostly while bending, like in squat position and even if i press the upper part of my knees I get pain.
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It is due to patellar maltracking. Do VMO exercises
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