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Knee pain on left leg
Getting knee pain severely whenever I get down from stairs. The position where I am getting pain is completely left side of left leg.
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Need to take precautions and avoid as much as possible stair climbing and do not sit cross leg position and whenever u sit on chair use arm supposed chair so that whenever u get up from chair u can get up with arm support, that will not put pressure on ur knee joints
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need to consult a physio near by
Health Tips
strengthening exercise around knee joint
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