Do not sit with keeping that leg crossed. Sitting crossed leads to weakness of muscles of that leg which lose the control on knee cap and cause patellofemoral joint issues.
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There may be various causes of knee pain. Was there any inuury or jerk. Is there any swelling also..Is it affecting both the sides..
Next Steps
I will suggest you to start with hot fomentation, take one analgesic with anti inflammatory tablet, apply crepe bandage over knee for support.. you may continue to apply gel..
Health Tips
Avoid sitting down, avoid heavy work, avoid Indian toilet..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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