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Knee pain in left leg
I have been having knee problem since I have joined gym . I feel pain while folding my leg and now this pain is increasing while doing this gym exercise
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Is it one knee or both? What is your sitting habit? Meanwhile, avoid doing squats, lunges and leg extension exercises in the gym. Sit at a good height with your toes visible to you and from where you can easily rise and take breaks every 25-30 minutes
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