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Knee pain from three months
I have been experiencing pain in my knees from almost 3 months. I feel pain in sitting position. In ankle I feel something is pressing (pain in right portion of my knee). It is not a chronic pain. But a lot of irritation in the knee area. I have not hurted my knee by accident or anything. Every day I walk 2 to 3 km for office. Male/31 Years/weight 63 kg, 5.7 height. My mother suffers from arthritis. However, my two brothers and one sister has no such issues at all. Subject matter expert in prof
Answers (3)
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Dr. Mohit Garg
Joint Replacement Surgeon
6 yrs exp
Bathinda
Get examined by orthopaedic surgeon once
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
Hi, pain in the front of the is more common in younger age because of patellar maltracking. There will be more pain when going up or down stairs. It will settle with VMO exercise. If not settling consult ortho
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.