Knee pain and stiffness

Question

Asked for Female, 30 Years

I am 30 year old and i am suffering from knee pain from last one Month. In my x Ray nothing is there Dr are saying just calcium deficiency. I am taking the supplimnentry medicine for than but still pain is there also taking sessions of physiotherapy from last 15 days. In my blood report ESR count is 44. Could you please help me out is there something serious.

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Contrast Fomentation (Hot and Cold). â¢ Avoid Squatting- â¢ Avoid sitting Cross legged â¢ Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

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