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Knee pain and leg bone pain
Sir i have knee pain from 2 weeks took medicine also but it is not cured and right know joints are also paining.what should i do
Answers (2)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Subodh Kumar Mahato (PT)
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Sports and Musculoskeletal Physiotherapist
8 yrs exp
Bangalore
You better get assessed thoroughly either by Orthopedic or by Physiotherapist. It looks more on muscular problem. And Yu have already crossed 2 week, so start hot fomentation.
Next Steps
visit to Orthopedic or neurologist.
Health Tips
Hot fomentation
Pain relief ointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.