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Knee pain acl tear
Having knee pain from last few months.
However the pain has increased a lot unable to walk.
Wearing knee brace 24x7, regular with physiotherapy still no sign of healing.
Please advice. I am an athlete need to heal asap.
Answers (2)
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
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Send x-rays...you probably have ACL tibial bony avulsion.
This may need fixation, even if not as you are a athlete you should choose Arthroscopic ACL reconstruction.
Next Steps
Perform static and dynamic quadriceps exercises.
Health Tips
Do not neglect your injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.