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Knee Moderate Pain
I am having knee pain for last 1 week, no swelling at all. Constant lingering moderate pain. Kindly advise.
Answers (4)
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Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hot fermentation.
Put a towel roll under knee and press for few second then release
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Dr. Jyoti Narang (PT)
Physiotherapist
19 yrs exp
Thane
This information is not enough to rule out the cause fro the pain.
Next Steps
visit some orthopaedic or physiotherapist near you.
Health Tips
Contrast bath will work for moderate pain. contrast bath details: take one bucket of cold water and one of hot water . Pour alternatively hot and cold water for ten mins twice daily
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......i have gone through your complaint. Causes for knee pain include fracture, Sprained and torn collateral ligaments,torn cruciate ligaments,meniscal injury, bursitis etc... Get an x ray of knee joint and consult orthopedic surgeon in nearest hospital... Doctor will do the needful...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.