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Knee joint paint
I get knees joint pain after doing regular morning run within 2km.first 6to7days I don't filled eny type of pain.but now I am filling.even can't run properly.
Answers (2)
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
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Symptoms suggest overuse or intrarticular soft tissue damage.
Perform warm-up and limbering down during exercise.
Ice pack application locally and kinesio-taping will be helpful.
Next Steps
visit Orthopaedic Surgeon for evaluation and Xray/MRI and kinesio-taping suggestion.
Health Tips
do not ignore the injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.