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Knee joint pain
I have knee pain and feeling warm in knee when I go upstairs it’s worsening and can’t stand up for a 30 minutes and I consulted with doctor and I’m taking calcium tablets and pain killers but it’s not improving
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Any injury? Your job profile?
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Most likely this is patellofemoral pain syndrome.
Next Steps
Start quadriceps strengthening Avoid stairs, squatting, prolonged standing temporarily Do ice therapy Continue medicine given by doctor
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