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Knee exercises for torn meniscus

I've suffered a torn knee meniscus and ACL earlier this year. I would like to have the surgery after a year and half. I believe there will be scar tissue build up at the internal wound site. Having scar tissue will it complicate the operation and could it cause me knee problems post the operation? Can I postpone the surgery like this?

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Year and a half is a long time to go without surgery, as ligaments support the joint not getting it repair vabd walking with such a knee would make joint very unstable It's best to follow your orthope ...  Read More

I have done MRI scan, one year ago on my right knee and found major Torn meniscus. I have not done any operation for that and if I walk fast a slight pain in my right knee. How to overcome this?

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Start with knee exercises. Best will be to consult for clinical examination. ...  Read More

For how long should I wear it and when should I wear it...do I need to wear it in both the legs although only left knee is affected

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Knee cap only for left knee Meniscus torn . Need to be physically examined and check clinical signs how significant mensicis tear is If it's significant and depend on its location as your young if ...  Read More

I had acl and meniscus surgery in August. In December I slipped and fell and my knee bent to my butt and my knee swelled for a couple days but it’s been about 2 weeks and I am walking fine it seems like I just want to know if there are any certain ways I could tell if I tore my meniscus again?

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Meniscus if torn again will present as 1. Locking of knee. 2. Foreign body sensation. 3. Pain at a specific point during knee movement. ...  Read More

So I had acl and meniscus surgery in August and in December I slipped and fell and my knee isn’t swollen but it bent all the way back it hurt for a couple of days and it’s been a couple weeks I went back to the gym I know it’s not my acl but how can I tell if I tore my meniscus I feel minor pains but nothing to serious I don’t have health insuranc

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Need repeat MRI if pain n instability feeling persist ...  Read More

I have ligament tear and meniscus tear in my left knee... Have undergone arthroscopy bt failed.... Now doing physiotherapy only.. Not going for resurgery. What exercise can I do at home other than cycling and swimming

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Try: 1. Regular knee quadriceps exercises ( static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intraarticular injections offer ...  Read More

I am suffering from complex meniscus tear(Washer Tear) for 1.5 month and not able to put much weight on leg. just got the MRI done 3 days ago and got such impression. My question is, Should I go for Arthroscopy Surgery or get it healed through physiotherapist? And, does Arthroscopy surgery proves good in long term? if Physio, What all exercises

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Hi... You require Arthroscopic meniscal balancing... Followed by physiotherapy ...  Read More

Surgery over. Hamstring graft used (Autograft). Tear in white zone of meniscus (hence trimmed it). Now my leg is not as it was pre injury. I have a trimmed meniscus & (less hamstring tendons) (since it is harvested for surgery). MY QUESTION IS :will that effect my sports life (football & basketball). Can I do all heavy work which I supposed to do.

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Don't worry. Cheteshwar Pujara and Suresh Raina have underwent similar surgery. If they can play internationals after surgery, why u can't. rehabilitation/ physiotherapy is as important as surgery . ...  Read More

The MRI Reports show the Following Impressions : 1) Complete tear of the mid fibers of the ACL with retractions of the torn end . 2) Grade 2 tear involving the body and posterior horn of medial meniscus not extending to the non articular surface. 3) Marrow Edema in medial tibial condyle. 4) Mid knee joint and suprapetellar bursal effusion.

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Surgery best ...  Read More

Is it mandatory to undergo surgery or I can wait if pain is manageable. If left untreated gg to trim the torn meniscus, what may the future consequences.

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Yes surgery is the option . If not Arthritis will further speed up ...  Read More

Want to get evaluated my xray scans. attaching for knee and spine. Having cont. Pain in knees and spine

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Get personal consult for better evaluation and management ...  Read More

I have a horizontal meniscus tear on my right knee no pain since last 2 years. I dont even remember when it happened. I am assuming 10 years back had fallen in snow as I live in Canada. Tgis injury could be from then. I showed it to atleast 3 different othopedics and all three had different opinions. Not sure what to do. Below are the 3 options 1)D

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get an mri of knee joint first , in that you will have to look for grade of tear , if it is healed then you dont need to worry about it , incase it has not healed and shows grade 2-3 you might require ...  Read More

While working out at gym and at home due to rigorous exertion there was initially numbness in my knee slowly it turned into pain.moving my knee to certain angle caused sharp unbearable pain. I gave it a month to heal ...the pain was off and on. One day I went on a walk and this time pain was unbearable and severe..now it has hampered my mobility I'

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Get mri knee first to know internal knee injury ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

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Stop exercise Give rest to knee for few week ...  Read More

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

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If this is stage 1 dont waste time on doing home remedies, i have seen many cases and they get 100% cured within 2-3 weeks. ...  Read More

Please check the report I have attached. My grandmother is suffering from knee pain. MRI report shows tear of medial meniscus. Is there a treatment in ayurveda for this without surgery? Please suggest

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Yes , for some extent recovery is possible. Chat for more detailed information ...  Read More

I have knee pain in both knees,dr has said it can be meniscus tear (probably grade 2) once i sit on floor,i feel sharp pain in both knees and my knees suddenly become unstable if i walk..dr told me some knee strengthening exercises but my pain has increased just after doing them for two days,what should i do? Pls help

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Please do wait before you do anything Take medications for a week and restart if pain doesn't subside after medicines and rest then get MRI done ...  Read More

Yesterday I hit my knee in a door of a auto-rickshaw. The hit was not with very force but I am having pain in the knee after the hit while walking. Also sometimes there is a popping sound while walking. Did I torn my ACL,MCL or meniscus? Pls tell me

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Unlikely Apply ice Tablet Zerodol sp daily morning evening Rest to knee ...  Read More

Met with an accident yesterday and as per the MRI reports, its showing that my left knee ACL is completely torn. Doctors are suggesting for arthroscopic surgery. Can surgery be avoided and can it be healed with psysiotheraphy? Current status of my leg is that i am not able to put pressure on my left leg as it immediately limps. Attaching my MRI

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospita ...  Read More

When I was 12 years old I fell from my bicycle and got 36 stiches internal and external around my left knee.. After that I was fine.. I did not do any much physical activity.. After I turned 19 I started doing yoga and exercise and after practicing it I started to feel pain around my left knee.. I did my MRI scan and meniscus tear 2 was detected..

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Advice pt to visit our hospital to examination ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

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Need more information ...  Read More

Good afternoon, I am attaching this report. Please suggest me appropriate treatment except TKR. H/o fall 2 times in March 23, age 60 yrs female, since then pain and swelling in knee and thigh. restricted walk only her daily work . Took all the medicines , fomentation but nothing works as expected. Please guide me with your expert advice. IMPRESSI

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospita ...  Read More

Hi i had ACL MENISCUS & knee arthroscopy performed it has been 6months post surgery and I can bend my leg only till 95 degrees should i be concerned or will it get better by physotherapy or do i need to get re operated

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Hello! After an ACL and meniscus surgery, it's common to have difficulty with knee range of motion, especially in the first few months of recovery. However, after 6 months, if you are still unable to ...  Read More

Hi i had Acl Meniscus and knee arthroscopy it had been 6 months post surgery qnd i can bend my leg only till 95 degrees will it improve or should i get re operated for not getting enough bend Thank you in advance

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Reasons for inability to bend your knee should be looked out for by proper clinical examination and then can the solution for your problem be given to you. If the stiffness is due to structures inside ...  Read More

I had a knee injury and after doctor's advice, I had an MRI scan. The MRI report diagnosed peripheral longitudinal tear in posterior horn of lateral meniscus. The doctor prescribed me HAPID and Ezact 90. I have been taking these from 20th July. In my last visit, he gave me certain exercises. But I forgot to ask from when to start those exercises. I

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Partial tear can heal.can continue knee physiotherapy.avoid squatting and crossed leg sitting..can use knee immobilizer to avoid knee flexion...if not improving may need surgical intervention after ab ...  Read More

I was having knee pain from 5th july. I ignored it then because I had chondromalecia. But the pain worsened. Recently I had an MRI scan, where the report said peripheral longitudinal tear seen in the posterior horn of lateral meniscus. I am in rest and taking ice packs. I also have joining of my job on 4th August. Will it get cured by then? What s

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Need proper evaluation of MRI .If needed arthroscopic meniscus repair /balancing.If the tear is of full thickness chance of healing is less likely to heal.use knee brace for time being.can have a vide ...  Read More

I have no more pain in the knee does it mean meniscus tear is healed? When can I know the knee is fully healed?

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Only very few and specific Meniscus tears heal on their own. ...  Read More

Hi , Could you please tell me what can cause the meniscus in the knee to wear out by the time I'm old. 1.what kinda of habits do I avoid that would wear them out . 2. What can I do to maintain them till the age of 85 apart from natural vitamin D ( please attach links to long term studies if you've come across any)

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Mantain body weight and posture, regularly strengthen quadriceps muscles, healthy well balanced diet ...  Read More

I used to have pain while kick starting the Bike , recently or 15 Days back I woke up putting pressure on my knee and I heard some cracking sound . X ray is normal Kindly help

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ...  Read More

I had a left knee pain. Basis doctors advice, I have done an MRI, attached MRI report. Could you please provide opinion on treatment?

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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ...  Read More

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Torn meniscus exercises to avoid Walking with torn meniscus After meniscus surgery knee still hurts
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