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Torn meniscus exercises to avoid

I have done MRI scan, one year ago on my right knee and found major Torn meniscus. I have not done any operation for that and if I walk fast a slight pain in my right knee. How to overcome this?

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The pain is mostly because of meniscus injury only. Since it is one year old now, there is a possibility that tear might have further increased.. ...  Read More

I had acl and meniscus surgery in August. In December I slipped and fell and my knee bent to my butt and my knee swelled for a couple days but it’s been about 2 weeks and I am walking fine it seems like I just want to know if there are any certain ways I could tell if I tore my meniscus again?

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Meniscus if torn again will present as 1. Locking of knee. 2. Foreign body sensation. 3. Pain at a specific point during knee movement. ...  Read More

So I had acl and meniscus surgery in August and in December I slipped and fell and my knee isn’t swollen but it bent all the way back it hurt for a couple of days and it’s been a couple weeks I went back to the gym I know it’s not my acl but how can I tell if I tore my meniscus I feel minor pains but nothing to serious I don’t have health insuranc

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Meniscus tear.will cause mechanical symptoms such as locking or foreign body sensation. ...  Read More

I've suffered a torn knee meniscus and ACL earlier this year. I would like to have the surgery after a year and half. I believe there will be scar tissue build up at the internal wound site. Having scar tissue will it complicate the operation and could it cause me knee problems post the operation? Can I postpone the surgery like this?

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Year and a half is a long time to go without surgery, as ligaments support the joint not getting it repair vabd walking with such a knee would make joint very unstable It's best to follow your orthope ...  Read More

I am suffering from complex meniscus tear(Washer Tear) for 1.5 month and not able to put much weight on leg. just got the MRI done 3 days ago and got such impression. My question is, Should I go for Arthroscopy Surgery or get it healed through physiotherapist? And, does Arthroscopy surgery proves good in long term? if Physio, What all exercises

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Hi... You require Arthroscopic meniscal balancing... Followed by physiotherapy ...  Read More

Surgery over. Hamstring graft used (Autograft). Tear in white zone of meniscus (hence trimmed it). Now my leg is not as it was pre injury. I have a trimmed meniscus & (less hamstring tendons) (since it is harvested for surgery). MY QUESTION IS :will that effect my sports life (football & basketball). Can I do all heavy work which I supposed to do.

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Don't worry. Cheteshwar Pujara and Suresh Raina have underwent similar surgery. If they can play internationals after surgery, why u can't. rehabilitation/ physiotherapy is as important as surgery . ...  Read More

I have inured while playing football. My lateral meniscus is torn ,lateral collateral ligament injured and having fracture at the needle of exostosis. I am wearing knee support as per doctor suggestion. My question is can I do workout in gym like weight lifting for upper body. Will it cause any problem for my knee? Should I avoid standing,walking

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Hi. If you have a partial meniscus tear wait for 6 weeks for any workouts or brisk walk even. Gym workouts in sitting without loading that knee is fine and can be done. Ensure body weight loading is ...  Read More

Can infra-patella bursitis contribute to torn medial meniscus, and other lateral pain in the knee. Or can the torn meniscus be present but infra-patella bursitis be diagnosed? As i have had 2 arthroscopes for torn medial meniscus (left) but still pain and swelling

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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these. ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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For what you are asking? ...  Read More

I have an severe knee pain on both legs and my right knee started get locking.after mri My right knee meniscus was injured and have an grade 2 partial tear in acl .. and in my left leg it also has an partial acl tear and complex meniscus tear....i underwent surgery after one year .. 1. Right leg----they stitched my Torn meniscus and acl was not d

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How many days back were you operated? 6 weeks post meniscus repair is needed for weight bearing walking. Need good core strength and quadriceps and Hamstring strength ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi Always start gym after warm up . Maintain correct posture while gymming. Staying hydrated. Stretchings Strengthening excs(initially without weights Cardio Abdominals Biceps Triceps Lower limbs ...  Read More

Hello Doctor, I am from Hyderabad and came to know from MRI report that there are tears in my left knee at medial,lateral meniscus and ACL. Here, is the impression comments given in my MRI report:- 1. Oblique tear in posterior horn of medial Meniscus 2. Grade II horizontal tear in posterior horn of lateral meniscus 3. ACL appears bulky with

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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twi ...  Read More

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