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Joints Pain in leg
I am having knee pain from last month and due to which my weight become issue on my legs. Initially thighs was better but after this pain legs got weak. Same problem I faced last year but it was for my heels which now cured and I took some medicines related to calcium and vitamin D prescribed by Doctor. But this time problm arises in knee part. Please guide me so that problem got cured completely.
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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It seems as though you are having problem with the way you place your feet while walking. You will need to get your feet and footwear checked by a physiotherapist. Depending on how the footwear are getting worn out, a physiotherapist can advice you how to correct the way you are walking.
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Please approach a physiotherapist nearby or post pics of your feet in normal standing in all four directions viewable. And also wearing the footwear you are using most of the time. I might be able to advice certain corrections based on that.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.