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Joint pain
I have been suffering from knee foot hip pain for almost one year without any trauma
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Greetings, sorry about the pain. for no reason you get pain, so there can only be few reasons for your pain, 1. Anemia 2. Low vitamin d3 3. Lack of physical activities or poor muscle utilisation.
Next Steps
get yourself blood tested for vitamin d3, complete blood count and see what they reveal. if low take vitamin d supplements plus foods rich in iron and start an exercise program rightaway. hire a physio as your trainer start an exercise program to see better improvement in pain relief
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if any questions do let me know will assist you or any questions about lab test do let me know.
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Get vit d level, ra factor and esr done
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.