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Joint pain and muscles
I am suffering from muscle pain and joint pain near knees. This I think may be due to post herpes effect. I am just cured off herpes so I think it may be post herpes effect but not sure.
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Post herpes muscle stiffness is seen very common start physiotherapy and vitamin b com medicine at least for 1 month
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Hello mam...start physiotherapy it's help you out...but go regularly for physiotherapy than only u get gud results...thanks
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It's because of post herpes muscles stiffness. Consult a good physiotherapist nearby and learn stretching exercises. Do it regularly that will help you.
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Post herpes neuritis is very common and physiotherapy is very effective treatment for it. Kindly visit a qualified, experienced and registered physiotherapist nearby he will definitely help. Do remember do not apply any type of heat to this area. Know us more at www.physiotherapistdelhi.in
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Mr. J B Mishra (PT)
Physiotherapist
20 yrs exp
Ahmedabad
Hi pls check your body alligment n posture may be pain due to that. Check out your wearing shoes if any side of 👟 is more compression or mark if yes then that side is affected side ..than do body n joint alligment n some posture corrective exercise. It will help you more..
Thanx.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.