I am trying to lose weight. I want to know if papad is okay to eat in such a situation. I will be eating a plain urad dal papad which will be either roasted on gas or in microwave
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Hi,
There is no relation between papad and weight loss.
Yes but if you are eating papad instead of fried farsan. It’s better idea.
But papad is high in sodium. You may be suffer from Water retention and high blood pressure because of it.
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So better you should understand your body type and requirements.
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There is no much connection between it.. Moreover taking mote fried pappads ultimately add up to exra calories since it is deep fried in oil. Even if youvdirect fry in fire also better to understand that it has high sodium.
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plz, take direct consultation for a customized diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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