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Iron Deficiency
Hey I am 30 years old female
My weight is 87
Height 5'3
I get my body checkup done every 6-7 months and recently my iron came very low It was about 25.. suggest me a medicine
And please tell me what are the common symptoms that I can feel with this Iron levels?
Thank you
Answers (14)
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Take a glass of milk daily.
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Common Symptoms of Iron Deficiency
Fatigue, weakness, low energy
Shortness of breath on exertion
Pale skin, conjunctiva, nail beds
Brittle nails, hair fall
Headache, dizziness
Palpitations, fast heartbeat
Restless legs syndrome
Irritability, poor concentration
---
💊 Treatment (Standard Adult Regimen)
1. Oral Iron Supplement
Tab. Ferrous sulfate / fumarate / ascorbate (100–200 mg elemental iron)
→ 1 tablet twice daily after meals × 3 months
2. Folic Acid
Tab. Folic Acid 5 mg once daily × 3 months (helps in RBC formation).
3. Vitamin C
Take Lemon/orange juice or Tab. Vitamin C 500 mg OD with iron tablet → enhances absorption.
---
🍎 Dietary Advice
Increase: Green leafy vegetables, jaggery, dates, beans, lentils, red meat, eggs, fortified cereals, dry fruits.
Avoid: Tea/coffee within 1 hour of iron intake (reduces absorption).
High-fiber, protein-rich balanced diet + weight management.
---
🔍 Investigations & Follow-Up
Baseline: CBC, Serum Ferritin, TIBC, Hb%
Repeat after 8–12 weeks to check response.
If oral iron not tolerated or Hb very low → may need IV iron therapy (specialist evaluation).
---
🩺 Rx Format
Rx
Tab. Ferrous Sulfate (elemental iron 100 mg) – 1 tab BD after meals × 3 months
Tab. Folic Acid 5 mg – 1 tab OD × 3 months
Tab. Vitamin C 500 mg – 1 tab OD with iron
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✅ Summary for patient:
Your iron level is very low, which explains symptoms like tiredness, weakness, and hair fall. Oral iron tablets with folic acid and vitamin C, along with an iron-rich diet, will improve your levels in 2–3 months. Recheck blood tests after 8–12 weeks.
Next Steps
You can consult me directly on Practo, or reach out via WhatsApp number:
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I’ll guide you step-by-step with easy-to-follow treatment and lifestyle plans.
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1. Tab. Ferrous sulfate (or Fumarate/Ascorbate) 100–200 mg elemental iron – 1 tab twice daily after meals × 3 months.
2. Tab. Folic acid 5 mg – 1 tab daily × 3 months.
3. Vitamin C (Lemon/orange juice) with iron tablets to enhance absorption.
4. Diet advice: Green leafy vegetables, jaggery, dates, beans, lentils, red meat, eggs, fortified cereals.
5. Avoid tea/coffee within 1 hr of iron intake (reduces absorption).
6. Investigations: CBC, Ferritin, TIBC, Hb % (repeat after 8–12 weeks).
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Gen weakness
Lethargy.
Lack of sence.
HAEM UP CAP OR SYR
CAP ONE AT NIGH, SYR 10 ML AFTER DINNER.
STOOL COLOR WILL CHANGE DON'T WORRY.
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Need few more details
Kindly connect
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Kindly consult I will provide lifestyle modification and medicine regarding your concern
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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if you would like to know more details about this problem, you can reach me for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine
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Tab ferrous sulphate 200mg
Tab folic acid 500microgram
Next Steps
Take both the tablets once daily for 3 months.
Health Tips
Have pomegranate, beetroot.
Avoid milk and tea for 2hrs after tablets.
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Take IRON FOLIC ACID tab from government hospital one time in a day
Eat green vegetables
Next Steps
don't drink tea with iron tab
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Take proper diet green leafy vegetables
Tab fergon daily 1 tablet probably on empty stomach 1 or 2 hours before meals
Avoid tea with iron tablet as it will not allow iron absorption
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You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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