Download FREE Practo app
Get ₹200 HealthCash
Iron deffeciency
What medicine to use to fulfill iron deffeciency as I am feel weakness throughout the day and at night my hand and leg stretches for which I m unable to sleep properly
Answers (56)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+116
Need few more details
Kindly consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Firstly get a Cbc, serum vitamin D , B12 levels test done.
Based on the hb levels, mcv, mch, mchc only we can determine if at all its iron deficiency.
It can be vitamin D deficiency that’s causing weakness, fatigue as well
If both these come out normal, possibly other multivitamin deficiency which can be improved by diet.
Next Steps
For Vitamin D deficiency- Tab. Ca+vitD3 OD* 15days or Vit D 3 60000IU once a week for 4weeks
For iron deficiency / B12 deficiency kindly consult me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You can connect on nine zero four four five one one two nine nine regarding your issues.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Get basic blood tests (CBC, electrolytes, thyroid, sugar, calcium, vitamin D, B12, iron).
Check blood pressure and blood sugar.
Make sure you’re hydrated and eating enough.
If your blood test shows you have iron deficiency, the usual treatment is to take iron tablets.
Most people take one tablet once or twice a day. You swallow it with a glass of water or orange juice on an empty stomach if possible, because that helps your body absorb it better.
Don’t take tea, coffee or milk at the same time because they block the iron.
Keep taking the tablets for at least three months after your blood becomes normal so that your body’s iron stores get filled up.
If tablets upset your stomach,the therapy is then change to iron injection.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Weakness overall is due to multivitamin deficiency
Improve diet rich in iron, calcium and minerals.
Cramps in the night are also due to calcium deficiency.
For further clarification contact.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
As per the symptoms described probable cause can be
1. Iron deficiency anemia
2. Electrolyte imbalance (low magnesium, calcium, potassium)
3. Vitamin D deficiency
4. Restless Leg Syndrome (can be related to iron deficiency) etc.
Next Steps
Initial steps(diagnostic):
. Get blood tests done: CBC, serum ferritin, iron studies (serum iron, TIBC), vitamin B12, folate, calcium, magnesium, vitamin D, thyroid function.
. Rule out other systemic causes of fatigue (thyroid disorder, diabetes).
For treatment - (if iron deficiency confirmed)
- Start on iron therapy (after confirming deficiency), hydrate well, gentle stretches at night.
- Nutrition correction with iron-rich diet + vitamin C.
- Treat underlying cause of deficiency (heavy periods, GI blood loss, poor diet).
Health Tips
For iron deficiency anemia -
1. After correcting the haemoglobin level keep in mind to replenish stores but don't overload.
2. Many patients can be intolerant to oral therapy.
3.Avoid inhibitors around iron intake: tea, coffee, high-calcium foods.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Noting your mentioned symptoms of all-day weakness and nighttime cramps in your hands and legs could be related to several conditions. The most likely possibilities based your currently mentioned history are:
- Anemia
- Thyroid dysfunction
- Vitamin or mineral deficiencies
Next Steps
To get a clear diagnosis and determine the root cause, more information about your medical history, including your dietary habbits, menstrual cycle, and any other health issues is to required.
Health Tips
Kindly consultant a physician, who will be noting all the important points and decide on proper tests to be done, following which the next step towards your treatment can be decided.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hand leg stretches can be differentiated...so please explain carefully...need further elaboration...as it may or may not be because of iron deficiency or it can also be something along with iron deficiency....care for youself....be at mental peace
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
Thanks.
Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Get test for iron profile and serum vitamin b12 and follow up with reports
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
I need to ask few more questions before answering your query
Early consultation can prevent complications.
Kindly contact me on Practo or whatsapp chat (84960595sixfive)
Dr Faisal Zoheb
MBBS , MD PAEDIATRICS , PGPN (BOSTON), Neonatology fellow ( Newborn specialist )
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Get tested for Hb, vit d and Vit B12. Though the symptoms point towards iron deficiency, other ones also are needed to be ruled out. You can consult me after getting tested through this
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You should do a full body check up.
Your symptoms point towards iron deficiency but there are other causes which also needs to be ruled out like Vit B12, Vit B6 deficiency
For iron you can take Ferrous sulphate 60mg OD and vit C tablet for 6 months
Next Steps
avoid taking tablets with dairy products, tea, coffee
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Your symptoms do sound consistent with iron deficiency, but weakness and leg cramps at night can also be linked to other causes like vitamin D or B12 deficiency, thyroid issues, or electrolyte imbalance. Iron tablets are commonly prescribed, but the exact type, dose, and duration depend on your blood reports.
Next Steps
The best step would be to first get a simple blood test (hemoglobin, serum ferritin, vitamin B12, vitamin D, thyroid profile). Once we know the actual deficiency, the treatment can be tailored to your needs. Starting iron without tests may not solve the problem fully and could even cause side effects like acidity or constipation. If you share your reports with me on Practo, I can guide you with the right medicine and dose.
Health Tips
Eat iron-rich foods like green leafy vegetables, jaggery, dates, and pomegranate, and take them with vitamin C-rich foods (like lemon) to improve absorption. Avoid tea or coffee immediately after meals. Do not self-medicate with iron supplements until your levels are checked, as unnecessary intake may harm your liver and gut.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You should do your blood work done and then only we should start the medication according to it.
Next Steps
Health Tips
Better prefer iron rich foods like spinach, jaggery, papaya etc and healthy lifestyle
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
1. Your symptoms do suggest iron deficiency, but it’s important to confirm the cause with simple blood tests (like CBC and iron profile).
2. Treatment usually involves iron supplementation along with dietary changes — but the exact type and dose of medicine depend on your test results and overall health.
3. Alongside, including iron-rich foods such as green leafy vegetables, jaggery, dates, pomegranate, and pulses can be helpful.
Next Steps
To choose the right iron preparation and dosage for you (to avoid side effects and get effective results), I’d recommend a brief consultation after your reports.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Yours symptoms are suggestive of iron deficiency anemia but before treatment please get your blood work up done which includes CBC, iron profile and thyroid profile.
Next Steps
Please connect after the blood test results
Health Tips
Please prefer iron rich foods like spinach, jaggery , papaya etc
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Get your blood work up done as these symptoms can be due to many factors other than iron deficiency.
Next Steps
Health Tips
Follow healthy lifestyle and Maintain good diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Your symptoms suggest iron deficiency and possibly other vitamin/mineral deficiencies. You should get a blood test (CBC, iron studies, vitamin D, B12, thyroid profile) to confirm.
Consult with me on practo for better help.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
This is the sign of vitamin and iron deficiency mostly
Start eating iron rich nd magnesium nd calcium rich foods
Tab folvite
Tab Shelcal
As you are young consultation is necessary to go through more things
Next Steps
Do a basic blood investigation
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Start cap haem up
Tab folvite
Tab neurobion
Consult online will guide you
Food rich in iron
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Get Haemoglobin, serum vit. B12 tested, share results, treatment will be accordingly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Surendra Choudhary
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
4 yrs exp
Jaipur
You need iron folic acid Tab every day for 3-4 months minimum
And B12 also to improve hemoglobin concentration
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Get your blood work up done as these symptoms can be due to many factors other than iron deficiency.
Next Steps
You can get a personalised consultation from me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Cap fefol one at night after dinner for 1 month.
Polybion lc 10 ml after dinner.
Flexon Mr two times after food for 3 days or sos.its a muscle relaxant.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Please get a Complete Health Package done from a reputed Laboratory (including Iron profile) and consult a General Physician with the reports.
Weakness is a very vague term. It need not be due to Iron Deficiency alone.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consult me via practo or whatsapp
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
As you have hypothyroidism,your symptoms could be related to it as well, apart from anemia.Get your iron profile tests, thyroid profile and consult a physician in your area for appropriate treatment.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You have to take some medicines and follow some specific diet.
Next Steps
consult me on practo
Health Tips
nothing
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You can consult me directly on Practo, or reach out via WhatsApp:
Eight Seven Six Two Seven Four Nine Nine Seven Four
I’ll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications — feel free to connect.
Only whatsapp message no calls
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Some tests may be required to confirm the cause.
You can consult me on practo for detailed evaluation and treatment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Better consult a physician
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You can consult me directly on Practo, or reach out via WhatsApp : six three six nine four six zero five seven seven
I'll guide you step-by-step with easy-to-follow treatment plans.
Early consultation helps avoid complications - feel free to connect Only whatsapp message no calls
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Before starting on iron supplements it's important to rule out any underlying illness that's causing iron deficiency. It can be easily done with only few investigations.
Next Steps
kindly get a direct consultation
Health Tips
don't ignore any symptoms
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly consult with me on 94 two six eight six 78 nine six to write you a paid prescription. Also if you have any other queries, that could be answered too.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
CAPSULE OROFER XT ONCE DAILY FOR 1 MONTH
Next Steps
Monthly Iron profile check and review.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Connet with me on app or directly on
Seven triple zero two zero two eight eight seven
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed discussion
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Need more history and symtomatology
Connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shivani B
General Practitioner
Bangalore
It can be due to many causes
1st u need to undergo tests
Like cbc, vit b12, vit d, lytes, thyroid profe, fbs ppbs etc ...then wil start medication
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Nutrional deficiency
Do connect and consult
Will help you
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Roofer xt once a day for 30 days
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Abid Khan
General Physician
2 yrs exp
Lucknow
First of all you need investigation to confirm whether you have iron deficiency or not , please go through the test and more please give detail history whether you have been suffering from any other disease , fever or something
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
It depends on iron and Hb level
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Start dexorange
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar
General Physician
8 yrs exp
Bikaner
Tab Fericip Xt OD
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life . ....
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
I understand you're going through persistent fatigue and discomfort, especially with the muscle cramps at night affecting your sleep. It’s not easy managing everything while feeling this way, and I truly hope you find relief soon.
1. Weakness & fatigue can be due to Iron deficiency, anemia, hypothyroidism
2. Night cramps/stretching cab be due to Magnesium or potassium deficiency, dehydration
Next Steps
Before starting any medication or supplement, it’s best to get some basic tests done:
1. Complete Blood Count (CBC) – checks for anemia.
2. Serum Ferritin – checks iron stores.
3. Thyroid Profile (TSH, T3, T4) – to ensure your hypothyroid treatment is adequate.
4. Serum Magnesium & Potassium
5. Vitamin B12 & Vitamin D
Health Tips
Iron-Rich foods - Spinach, rajma, chana, sesame, jaggery, liver, eggs
Bonus- add Lemon, amla (vit - c helps to absorb Iron better)
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Amulya
General Physician
1 yrs exp
Mysore
Some investigations need to be done,kindly connect with me through practo for complete evaluation and best treatment
Next Steps
Tab FS+FA 1-0-1 30days can be taken for weakness
Tab Ca 0-1-0 30days
Health Tips
Keep hydrated and follow healthy lifestyle
Maintain good diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Divya Sudha
General Physician
1 yrs exp
Bellary
Hello,
Weakness and sleep disturbances can be due to many reasons apart from iron deficiency.
Please do elaborate your symptoms.
Next Steps
Check for CBC
Consultation is required
Health Tips
Avoid skipping meals.
Follow a healthy diet.
Do not take any iron supplements without prescription.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Mickey Patel
General Physician
8 yrs exp
Ramgarh
Hello,
First confirm that these complains are because of iron Deficiency,or vitamin deficiencies or any other issues like Thyroid issues etc..
Simply taking iron supplements without having actual iron Deficiency may cause toxicity..
Better to get evaluated and then start with medicines under medical supervision..
Next Steps
Get a checkup done..
Health Tips
Take balanced diet
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shivangi Negi
General Physician
10 yrs exp
Delhi
How are your periods?
Any bleeding from any site ?
Next Steps
Get an ultrasound abdomen plus pelvis if heavy bleeding.
Get CBC done as well.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.